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    Threecat's Dreamtime

    Here is where I post all my good stuff: lucids, OBEs, shared dreams (yeah that's right, I'm open-minded!), lucid NREM, DV members, etc. I also like posting some of the not-so-good stuff as well: missed lucidity cues, failed RCs, sleepless nights, etc. If you like what you are reading, like my entry and leave me a comment--it's nice to be recognized!

    1. 11/16: Bedtime Meditation: Spacious Awareness and Falling

      by , 11-18-2014 at 05:22 PM (Threecat's Dreamtime)
      I lie down for bed and meditate. I had previously meditated for a longer sit, and so lying down I found my mind almost entirely quiet. When thoughts did arise, they were little whispers that did not distract me. I eventually become aware of a change in my breathing; it is deep and regular, which indicates the onset of sleep. I feel very aware, however; not very tired.

      My awareness expands and feels more like a plain or vista than being trapped in my head. I sit like this for some time, not thinking about anything. I then realize I need to go to sleep soon. I roll over (my normal position) and feel my awareness fractured (more thoughts now, but still fewer than normal). I feel myself falling asleep, but have the sensation of falling, from which I recoil and wake up fully.

      Currently wondering if it would be possible to rest within the sensation of falling, in order to fully appreciate it and become familiar with it.

      Updated 11-19-2014 at 07:58 PM by 69552

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