Thread: Sozu's Workbook

Hey my name's Emil, 20 years old and live in Sweden. I started read about lucid dreaming, astral projection and out of body experiences around Mars 2011. Since then have had 2 kinda small OBE's and 2 LD's (got one LD for maybe about 3 years ago that I still remember, it was first time I'd an LD I detected and I had no idea what it was that time). All my LD's have been DILD.
By laziness and no motivation I haven't practised it very much though. But since reading more on DV about other techniques, motivation guide, LD competition etc, I've more and more start to get motivated.

Before I mostly only did reality checks a couple of times during the day (sometimes used an app to my phone that reminded me). And a few days of doing that I kind of forgot it and there was no more practise done. It came in small periods.
Well

About 2 weeks ago I started with MILD, and I will try start with meditation before bed as that wont be a stressy time on the day, plus might clear out my mind.
I also like visualization and let my mind drive me away, yesterday I just layed down and kind of started daydream.

Something else I also begun with is to write dream journal and about my day. I started use my DJ here at DV and I hope my motivation will keep it going like that. But I also made a blog where I post both my dream journal and about my day.

Here's the blog: Daily dreaming life