Hello everyone, I'm Solpic. I'm a college student and I've known about and have been on and off practicing lucid dreaming for a couple of years. Near the end of high school and the beginning of college I have slacked off significantly but due to some personal revelations over winter break, I came back into it with a renewed enthusiasm.

In the past couple of weeks I have gotten my dream recall almost back to its best, where I can remember two or three very detailed dreams a night (meaning about two pages of writing for each dream in my dream journal). However I can definitely see areas where I can improve my dream recall; I could definitely remember even more specific details about my dreams and I also feel like I'm not always remembering the dreams in their entirety, I feel like I only remember the latter half or third of a dream. In the past I have experimented with WILD, but have never had success with it except for with the DEILD technique, which has given me a couple of lucid dreams but due to the simplicity of the technique it isn't something I necessarily want to diligently work on. Lately I've been working on tuning my sleep schedule for WBTB and using the MILD technique. I'll usually wake up after about 6 or so hours of sleep, give or take an hour, and practice MILD. One thing that I am extremely good at is waking up exactly when I want to, for example last night I decided to set my mental alarm for 7:30, when I woke up in the morning and checked the clock after writing down a dream, the time was 7:35. Right now I would say I get lucid about two to three times a week on a good week, but I can usually never last more than a few minutes max before waking up.

Lately I've also taken up the practice of meditation for a lot of reasons but one of which is to hopefully increase my awareness to help with lucid dreaming. I'm making this workbook to hopefully be a bit more diligent and log my lucid dreaming practice and interact with people who are actual lucid dreamers since there really isn't anyone I know personally who practices lucid dreaming.