Hello Robin, and welcome to the DILD class!
It looks like you have a really good foundation in LD practice. You've had LDs, so you know you can do it already, and it's just a matter of getting back in to the swing of things. I think you probably know, but in this discipline you get the best results with steady effort. As motivation I like to ask myself: where do I want to be in 1, 2, 5, or 10 years from now in terms of my dreaming abilities? That time will pass anyway. My answer is: I want to have the benefit of having diligently worked and improved during all that time. My recommendation is: stick with it!
I like your day work, particularly the regular meditation. You're doing a good number of RCs, and setting intention with each one is a good thing. Since you're already doing breath awareness meditation, you may want to try to "up" your day work a bit by trying to maintain breath awareness beyond your meditation sessions, using this an an anchor to maintain mindfulness. Maybe along with your RCs, you could try to hold on to breath awareness for a while afterwards, seeing if you can extend this over time to longer and longer periods of mindfulness. With this mindfulness be aware that you're trying to ascertain your state: awake or dreaming. Look for oddities, and if you have dream signs that occur in the waking state, keep an active eye out for them, too.
A good mindset to cultivate is to realize that any conscious moment could be in the dream state. Once you have enough vivid non-lucid dreams, and this will really become apparent (if it's not already) to you.
It's good that you have a dream journal. How would you say your recall is right now? About how many dreams/scenes per night, how vivid, do you feel present in the dreams?
Do you practice WBTB at all, or notice any wakings during the night other than your final morning waking? One way to really get dream-recall going again is to additionally set intention to notice wakings during the night and recall, taking quick notes (I like to use a voice recorder app on my phone), and heading right back to sleep (or perhaps make the waking into a WBTB if it's the appropriate time).
Have you ever tried WILD variants, and/or tried to DEILD at all? If you haven't I can recommend that in addition to your DILD work you may want to start trying WILDs once in a while. Sageous has a great WILD class here in the DV academy with a lot of great information on WILD and LDing in general.
Feel free to use your workbook to track your progress, and let us know any time if you have any questions!
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