Thread: Robin´s workbook

I´m Robin and this is my workbook containing my growth in the skill of LD.

Introduction
So as said I´m Robin, 23 years old and living in Sweden. Obviously I want to use LD for pure enjoyment but most importanly I'm going to use it to search my mind and grow as a person. Im intrested in learning how deep you can go. But this is all for later. For now all my focus is on learning the skill and then enjoy myself with a lot of sex and flights.

Experience
I found out about LD back in 2011 by coincidence and I just felt the calling. I was so excited about it and immedialety started with some induction techniques and got some LDs. Though i realized this is not something you learn without great effort so eventually I gave up. Under the years I had some periods were I took up my training but never found the discipline needed to stay with it. So far I´ve experienced 19 LDs. So resently, about 4 weeks ago my interest once again came to life. I didn´t have any LDs yet since starting but I trust it´s just around the corner. This time I´m really committed to learning this skill.

Scheduling
So this is what my daily routine consist of:
(DJ) I take notes every morning and journal my dreams at night before bedtime to get my brain in zone. I try to be so detailed as possible when journaling.
(RC) Every 30 minutes I do RCs to constantly keep my mind on the fact that it´s soon time to do a check. This makes me always be alert and aware on my training. Every RC is followed by a mantra ''Next time I´m dreaming I will recognize that I´m dreaming''.
(Meditation/Visualization) Also every day i meditate 30+ minutes. At first I calm my mind by counting my breath. When my mind is calm and empty of thoughts I only focus on my breath without the counting. And then I start visualize myself in dreams that I dreamt the night before and now seeing myself becoming lucid and taking part in activities in the ''dreamworld''. I repeat the visualization 3 times with different dreams if managed to recall 3 dreams the night before, if not I´m just using the same dream. Also here I use my mantra.
(Intentions before sleep) Every night I´m resolving to remember my dreams and that I will recognize that I'm dreaming. Once again here I use my mantra.

So this is about it. I´m more than happy to get all the help needed so if you got any tips please share them!