What I am currently doing :

5 minute meditation.
Attempt to do 15 reality checks per day.
Observing everything around me, look at an object and seeing what the shape is, if its water I will take note that it is see-through. Paying attention to the noises that I literally pay attention to, like a car in the street, the sound of the engine. Paying attention to how I feel, how my feet feel on the floor, couch, how hot water and cold water feels in my skin.

Dream Recall
When I kept a dream dairy my recall shot up but since I've been forgetting to write them down I've forgot my dreams. Recording then is a must so will do that again!