no lucidity last night. surprising as conditions were v good. I'd been reading lucid stuff during day, setting intention and rc's, excited to be going to bed, then good amount of sleep, good recall, 1 hr wbtb. woke after 1 1/2 hour, like from long deep sleep. recalled dream, glad that I had another 1 1/2 hrs left. again did Mild visualisation and stating intent, then found it was time to get up...recalled dream. 1/2 surprised and 1/2 amused no lucidity...
ah well, hopefully get good sleep again tonight and perhaps another wbtb. I intend to keep efforts and expectations good and reach goal of regular quality lucids...