Techniques to help increase lucidity?

**hoboinred** · 07-13-2012 09:00 AM

The other night i had my first lucid dream, i believe it was a very low level of lucidity because when i realised i was dreaming i still had doubts and didn't want to try anything and i woke up soon after. I was wondering if there are anythings I can do to increase my lucidity and have a really vivid dream? Also are there anythings i can do to increase my chances of having a lucid dream tonight?

**roman67** · 07-13-2012 09:48 AM

See, when you realized that you are dreaming then do some reality checks to control your dream. You need to do meditation daily for gaining lucidity again.

**dutchraptor** · 07-13-2012 02:17 PM

No need to meditate, Just read almost every tutorial here DV Tutorials - Lucid Dreaming - Dream Views that is all.

**jblb2424** · 08-01-2012 09:45 PM

Just do a bunch of reality checks and keep looking at your hands and telling your self its a dream to increase lucidity. To make it more vivid look down at your hands and yell out "Increase Clarity!" or you can try spinning around for a while, rubbing your hands, or, my favorite, touch everything around you to get a sense of touch in your dream.