Thread: Learning Abilities?

So, I have pretty much succeded at stabalizing and becoming lucid in dreams, so now I want to focus on abilities. I don't need them to be cool, but mostly used for survival and transportation, since most of my dreams have threats to my survival. Some of the few abilities that I would like to learn are:

•Conjure a sword
•Firebending
•Healing
•Telekenisis
•A fast way to get around (However that may be)

So how do I start trying to achieve these abilities in my dreams? When I learn an ability, is it like a bike, where I won't forget how to do it? Any replies are very much welcomed.