Really detailed and well thought out! I like it a lot. I think many who are looking to bend elements can use this to their advantage.

If I had to make one suggestion, I'd say to take out some of the parts stating that certain techniques are too difficult to do. It's far too easy to cause a bad schema in ones head which would then cause them to have a mental block and never perform a specific action (and to be honest I think you've given yourself a few schemas which is giving you trouble with a few of those moves ).