Thanks for the comments!
The name of the app is Sleep Check Reminder. I got it free from the Market thing on my Droid. You can set it to go off randomly throughout the day, or to go off every however many hours you want.
I have been using the app (if that's what you mean) for about a week now. Doing reality checks (if THAT'S what you mean), it's been on and off for about 6 months. I never could stick with it for too long, I would get bored and frustrated with my un-success*. This app helped quite a bit, because I don't have to time it or anything. (I know, I'm lazy. )
*EDIT: Un-success = failure. I'm an idiot.
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