Remember, you still have to make the mental effort to recall your dream. All the SM does is to keep the door to dreamland open (by keeping you in darkness) so that your dream is more accessible. |
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While this might be helping with dream call it's not really healthy for your body. Because either way by a sleep mask or shutting curtains tight, blocking the light might damage your circadian rhythm since even when your eyelids are shut you can sense the light and that's how your body adjusts. |
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Remember, you still have to make the mental effort to recall your dream. All the SM does is to keep the door to dreamland open (by keeping you in darkness) so that your dream is more accessible. |
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Has anyone tried combining this with WILD yet? I've only tried about once with the sleep mask, i achieved better HI possibly because of the total darkness. But i will try again tonight and for the rest of the week |
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Dreams are today's answers to tomorrow's questions. ~ Edgar Cayce
I'm gonna try this, to start training my dream recall, so far i can only remember washed out images or shapes, but nothing about sound, touch, taste or smell. |
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Last edited by cyborg_ar; 02-26-2009 at 07:01 PM.
Sorry, I only just saw your response now. |
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Last edited by DreamQueen; 02-26-2009 at 07:23 PM.
Hmm... maybe that's why the sleeping mask didn't help much. Although I get up at 7 (6:45 to recall dreams) and it's usually mildly light by then. |
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seems like a nice technique. Maybe I'll try it. |
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The Best of my dream journal
MoSh: How about you stop trying to define everything, and just accept what you experience, and explore it.
- From the DJ of Waking Nomad!
Still looking for a donation of a sleep mask ,lol |
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LD: 0 Dream Recall Status: Sh1t
WILD: 0 WBTB: 0
Goals:
[ ] Have an LD. [ ] Old Hag/Hallucinations [x] SP
[ ] Worthwile Dream Sex
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