I had originally intended to provide instructions for building up a meditation schedule in Meditation Lesson 4: Bringing It All Together. However, taking all factors into account, I have decided instead to do a Question & Answer session using the DreamViews Chat. The session will at around 00:00 GMT (midnight), and it'll go on for as long as necessary until either people have no more questions, or until I have to go to sleep (which would be several hours later), and it'll take place on Wednesday 29th June. The session will be oriented around questions about building up a meditation schedule, but any general meditation questions are welcome after all the questions regarding schedules have been answered.

If you're unable to make the Q&A session, don't worry, because I'll be available nearly every day in the DreamViews Chat to answer your questions. If you have never used the Chat before, here are instructions on how to connect. Click the button at the top of this page, labelled Chat. It should be beside the "Dream Tube" button in the site navigation bar. Then, enter your username and password for DV, and then you'll be in. If you're coming to the Q&A session, after you join the main Chat, type this into the input box: "/join #DVA". At the top of the Chat window, you should now see two tabs; #DV and #DVA. To switch to the DVA channel, click #DVA. If you have any trouble getting into #DVA, feel free to ask someone in #DV for help.