Thread: Meditation Lesson 2 Replies (Sem 1)

Originally Posted by LucidAvenger

If I may ask, why is it limited to 15 minutes per session?

Sorry, I should have clarified; if you have already been practicing meditation for a fair amount of time, feel free to go for as long as you think is right. The reason beginners should start with 15 minutes max is because longer periods of meditation have been known to strain the mind for some people who haven't meditated before. So it's best to build up from 15 minutes to longer periods, rather than jump straight into the deep end, so to speak.

ShockWave.

Originally Posted by ShockWave

The reason beginners should start with 15 minutes max is because longer periods of meditation have been known to strain the mind for some people who haven't meditated before. So it's best to build up from 15 minutes to longer periods, rather than jump straight into the deep end, so to speak.

Didn't know that, thanks