Hello everyone!

One of the reasons i joined this forum was to gather information for a school project i'm working on. I started working on a project for my Psychology class about dreaming and introspection. I do have almost all the information i need and am trying to find out what the best way is to use dreaming for self reflection and introspection etc. Because dreaming is that but how do you think people can get the most potential out of it?

So that's about it, and i hope you would like to take some time to answer a few questions:

1. You could say dreaming is the embodiment of introspection. What do you think about this premise.
2. I think dreaming really helps in understanding ourselves. What do you think about this and why do you think that?
3. How useful is dreaming for you (as a person)? could you explain why?
4. Research shows stress and an unbalanced psyche has a lot of influence on dreaming. Like the intensity of dreams or remembering them. Does this mean this a good thing for dreaming?
5. How would or do you use dreaming and lucid dreaming for self development?
6. Hopefully you would like to add something about this subject.

Anyway. Thank you for your time!