Forget thinking, its 100% emotional.
The first step is actually the hardest. You must own up to the way your life is now, abandon accusing others, and take a deep look at yourself and why your life is how it is. If you aren't willing to accept that only you are solely responsible for the life you live now, then you've already given away your power to take control of your life. Victimhood won't get you anywhere.
It can be really hard to wrap around the idea that your life is the result, most primarily, of your emotional state of being, expectations, and beliefs. For most of us, that just seems impossible. (I can recommend some books if anyone is curious, but I'm not here to debate the validity of co-creating.)
But consider this. The average person is rarely lucid when they dream. And even when a dreamer is lucid, it doesn't guarantee that the dreamer recognizes the dream as THEIR dream, or even that they recognize that their dream characters are projections of them self!!
In other words, the average person doesn't even recognize their own mind when its staring back at them!! How much harder it is to recognize your waking life as the result of your own mind. You have to become aware of your own thoughts and emotions (waking lucidity). And if you want to change your life, you have to first accept that this means changing yourself. And NOT your circumstances. Change the way you feel. Change the way you feel towards situations. (we see this played out in dreams as well)
Changing your emotional state of being isn't so easy as changing your thoughts. Sure you can think of something happy, it won't guarantee you FEEL happy thinking it. So there is a huge difference between changing your thoughts, which you can do in a second, and changing your emotions. . . .Changing your emotions is going to take a little more work than just changing your thoughts. But consider this, the electromagnetic field produced by the heart is insanely more powerful than the electromagnetic field produced by the brain! The heart is literally more powerful than the brain.
Which is why its all in the emotions!
There are ways to help you change your emotional state of being, and take control right now.
I recommend:
First you have to recognize the difference between thoughts and emotions. Two you have to recognize what emotion it is you are feeling. Does it feel good? Does it feel bad? Becareful with those no-emotions. Most "I feel nothing"sis actually a red flag. Dig deeper on that emotion and you find fear, doubt, apathy, worthlessness, hopelessness, and so on and so on. The feeling of "I feel nothing" is very common in today's society. And I would even say society would have us believe the feeling of "I feel nothing" is NORMAL and NATURAL.
No its not!! It's an empty feeling that has you sit on your ass and waste away.
You want to change your life, you want to attract better things in your life, you have to change yourself, you have to change the way you feel. And that also means understanding that what society considers normal emotional states of being - isn't normal or healthy!
Happiness is our natural state of being. And its been scientifically proven that when we feel happy our bodies are healing and rejuvenating itself.
Three, you can practice feeling different regardless of where you are in life.
One simple exercise is to make a list of every negative emotion you can think of. Make another list of every positive emotion you can think of. The first list is easy. Can you get the second list past ten words, how about twenty? You might need a dictionary.
Now that you have your two lists, focus on a negative emotion. Try to conjure up the feeling of this emotion for a couple of minutes, at least five. Journal what you felt. And be honest if you didn't feel anything. Next pick a positive emotion, and try to feel that positive emotion for five minutes. Imagine what ever you need to imagine to conjure up that positive emotion, even if its unicorns licking your face. Note down what you felt. Repeat flopping back and forth between feeling negative and feeling positive. And repeat this exercise as often as you need to!
The more you do this the more you can recognize that your body undergoes distinct changes between negative and positive emotions. From being tensed to being relaxed. Become aware of your body, and you'll become aware of your emotions.
Or, if you're struggling to feel a positive emotion, then you can at least completely relax your body.
Only when you feel positive can you then add thought back into the picture of consciously co-creating. If you try to think of a positive situation to FORCE yourself to be happy, and to force a happy situation in your life, it won't work. It just doesn't work that way. Because no outer situation can bring you happiness, and your subconscious knows this!
You have to feel happy first, and then outer situations can be an expression of your happiness, and not the other way around.
This subtle difference confused me for a long time. I would try to imagine a happier situation that I wanted in my life, to feel happy. You know what happened? That "happier situation" became harder and harder to obtain. Because what I was really sending out was "I feel miserable unless I have this". I was subtly demanding the Universe to make me feel happy. Doesn't work that way.
So take it from me. The emotion comes first.
And if you need thoughts to help you conjure up an emotion, try a visualization meditation instead. Imagine yourself in a beautiful and healing environment. And then when you feel healed and happy, only then can you think of all the things you desire in your life. (if you even still desire them!)
BTW I really recommend stepping into the emotion of Complete.
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