Thread: I don't seem to dream anything? What to do?!

If you're waking up with an alarm and not taking a few moments to recall your dreams before you open your eyes then waking up early could be the issue.

I would suggest allowing yourself enough time for your rest period that you can wake up close to naturally and have enough time to lounge for five or ten minutes and recall your dreams. A schedule without that time is less likely to allow you good dream recall.

Repot back with greater detail about your sleeping routine.

I like to wake up early so I go to bed at 21.30 PM and wake up at 4.30 AM.
I'll give it a try, maybe I can go to bed even earlier

Mel has some great advice. I would also like to add that when you first wake up, try not to get up right away. Stay still or with minimal movement. Also, try not to look around at things too much. Don't think about the things you have to do today, because every new thought can push back the older ones. If you have some recurring elements in your previously recorded dreams, try to think if they were in this dream, as some dreams tend to have repeating scenes or objects.

Good luck

Dream recall fluctuates, sometimes for no apparent reason. It's normal, and you will start remembering them again in a day or two. The more you think about your dreams, more dreams you will have and remember them.

But alcohol, pot, stress, and some other things may slow down or stop your dreams or the recall.