It sounds like a bad dream which woke you up into sleep paralysis. SP doesn't have to have a heavy chest nor hallucinations, those are just common side effects. The dream was just an odd one, albeit a bit freaky, and then you simply woke up. What did you do after you woke up from this? Did you go back to sleep, continue on with you day, or immediately post this? If the last is true, don't be scared to go to sleep. There's nothing that can hurt you and the worst is a nightmare. If you relax once you wake up and just take a few deep breaths you should be able to move freely and then go back to sleep or stay awake. |
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