Thread: Cant Relax Facial Muscles

So, for all the time I can remember I have been doing this.

When I'm laying back trying to go to sleep I will relax my entire body (As you do, you're trying to sleep after all) And after a while I'll notice that I'm "Furrowing" my brow and sort of gently scrunching my face up, but mostly my eyebrows.

Its really starting to annoy me! I'll be lying there, then I'll feel my myself tensed up, I'll relax again then a few minutes later I need to relax again. Its really hard to ignore, especially when trying for SP.

Any Advise?

I would get a heat pack and just lay it on your forehead. Special heat packs for sinus congestion are sold in a lot of stores like Walgreen or Walmart and those work great for me.
Don't think about it too much : )

I get this too. I usually just breathe slowly and I let my face relax more with each exhalation and it eventually becomes second nature