1. It's possible but not recommended. You'll save yourself a lot of trouble by getting some sleep beforehand. |
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Sorry if this is hackneyed thread but this forum is much too big for one little me and I can't find the answers to my questions (only similar things). |
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1. It's possible but not recommended. You'll save yourself a lot of trouble by getting some sleep beforehand. |
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Thanks, dolphin. So I'm just trying to make my life harder ;p |
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Yes, it requires more time to wait for REM. If you do everything right as far as falling asleep consciously you have to wait around and hour and a half for your first taste of REM. Not only that, but if you fall asleep consciously like you're supposed to, you have to stay conscious through Stage 3 nREM which requires a great deal of awareness. If you don't fall asleep consciously, you can easily stay awake for 3-5 hours before you end up losing consciousness. |
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Last edited by dolphin; 03-03-2016 at 03:28 AM.
Oh well, then it's indeed waste of time! I'll probably give up this idea. |
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I recomend WILD without previous sleep on weekends. Peoples become frustrated with the sleeping time. In the meditation after a time you have no idea of how long you are meditating. Than you think, you will not sleep enough, and your next day work or school will be messed up. This "early" WILD works with perfect mental and physical relaxation. The other thing: I made my last two WILD-s without previous sleep. Both of them where short. I have the strong feeling that I can go easy in a DEILD chaining, but I beginn to worry about my bad dream memory. I must always choose: DEILD or wake up and write down the experience. Mostly I wake up, and I was never risking more then 2 parts of LD-ing (1 DEILD). My transitions are mostly "hard", and I always have this steps: meditation (sometimes HI on the end) - transition - vivid LD. I don't know whre is the NREM and DELTA? |
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"There is only one knowledge, the remaining is only a patch: Earth is below you, sky is above you, and the ladder is in you."
(Weöres Sándor)
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