I have been recording my dreams for almost a month, but cant recollect any better than when I started.

I always go to sleep the same time and same time up everyday. I get enough sleep.

When I get up I dont move and I try to remember as much as I can from each dream backtracking from where I can remember.

I regularly study my dream journal and underline and group recurring people, objects, places and emotions. I also use things in the day time where I ask my self everytime I see a picture Ive drawn on the back of my hand "Am I sleeping, am I awake?"

thanks, Fenix.