Okay, so the situation I'm about to describe has happened to me many times, so I won't go into detail about each separate dream in which it happens, but I'm really getting frustrated.
I haven't attained lucidity yet, but this has happened a lot.
I'm in a dream, and I'm doing something so ridiculous, that something in my mind clicks and I realize that I'm dreaming. But then I get super excited that I'm becoming lucid and everything starts dissolving. I begin to feel very nauseous and I feel like I get pulled out of the dream by the back of my head.
This has happened too many times. I've tried touching things in the dream, touching my hands, touching my face, closing my eyes (in the dream), and just grabbing on to something and trying not to get pulled out.
What's worse is that when I realize I'm dreaming, I remember all the times this has already happened and I get worried that I'm about to get pulled out....

So, do you guys have any ideas on how so stabilize my dream once I've realized I'm dreaming? Or if anyone has felt this same situation, and what they've done?
Thank you!