My dreamsign that i've seen after practicing dream recall for like 2 months now is not an object, not a weird thing.

rather, it's fear. yeah, it's like the social phobia fear I experience in my real life, and in dreams it appears in the form of scary nightmares.

i went through my dream journal and i have many scary dreams. where either I'm afraid of some devilsh thing, or fear because someone is gonna get mad at me, or fear of disease.

The question is how do i use those dreamsounds to turn lucid?

because genrally a dreamsign would be something that would tell you it's not real life. like being able to fly or go through walls. But my sign seems to be a common feeling: Fear.