It's not about avoiding SP. The short response to that is: "You can't."
It's about accepting SP, and being able to relax enough to where it doesn't bother you. The only reason people become disturbed by SP is because it's a weird sensation that they just don't know how to ride out. All you have to is relax, accept the fact that you're in SP, and won't easily be able to move, and either play with the mind state or just relax your body and fall back asleep.
All of the anxiety over SP is really unnecessary. People just need to learn how to roll with it.
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