the more you lucid dream the more calm and relax you will become when you realize your dreaming, when i first realize im dreaming, sometimes things get blurry like im about to wake up. One thing i do stay in the dream is to squint my eyes to a narrow focus and try to stare at something in the dream, this helps make things more vivid and clear. then ill hold onto something as tight as i can and by then im usually back in control, but spins seem to work also youll get the hang of it eventually. figure out what works best for you. i lost alot of my skills but im getting back into it.