sure mate, use vits to help boost the recall as secondary, primary, focus attention and practice. A dj will make a huge difference so dont skimp on it. When i frst started I could write down about 3 sentenances, after some time I was writing pages and pages. My longest recall was around...16 pages I think. It seriously took far too long to write so I started to pull back. That came from practice and trying.
There used to be a method on a old site called fishing. its where you wake up and dont move, from there you just go back through your memories floating through the dream and then let it catch your attention. Soon you will start to notice detials that you did not notice before, a link to alink to a link, I think you get the idea.
the waking up part is probably coming from two things. 1 . you are new to it. 2. you are over excited and are not using the stabilization methods.
Start with small goals and work your way up, trust me if it takes you two months to lucid dream 4-6 times a week that is better that trying to rush into it and not having the foundation to stand on.
Next time you are dreaming and go lucid try and feel something in the dream,the ground, a wall , anything with texture. Really focus on that feeling, you will be surprised how much that helps ground your dream. You will wake up if you focus on the waking world too much, so keep clam, stay focused on the dream. Work on things you know you can do, such as walking around, feeling the ground etc, then start to do more advanced things like jump in the air and hold youtself there for a few seconds.
Its like a muscle, it takes time to break the connection of reality, but once you are there you are there
Good luck. practice hard, and you will be rewarded
R
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