I have been keeping a dream journal (online and offline) for a few consecutive months, and for years off and on. I do reality checks somewhat regularly during the day, mostly when I encounter dream signs.

I have about 1 lucid dream every 2-4 weeks as it is. Before I got too busy with college and got out of practice, I was having up to a couple of lucid dreams each week.

Does anyone have any advice for getting back to and surpassing my old abilities? Is it time to find a dream guide, learn WILD, or what?