I don't do this personally, at least not yet, but I know that some people wake themselves up at the end of each REM period so they can journal all their dreams and not forget them. Also, in the WBTB technique (Wake-Back-To-Bed), people wake up in the middle of a REM period, stay awake for around 10-30 minutes and think about lucid dreaming, then try for either a DILD or a WILD. |
|
Bookmarks