I have been practicing WBTB and I use the binaural beats as well. Both have been great for my recall. The first week or so I had to use an alarm but after that I began to wake up naturally after every dream cycle so it's extremely helpful and I definitely recommend it if your sleep schedule allows Check this link out for free binaurals and such if you dont have some Binaural Beats and Audio Aids - Dream Journals - Dreamviews Lucid Dreaming Community & Resource