Hey Zeff, welcome to the Dreamviews forum! ...Sort of. 
Sometimes in a DILD, you can be aware in the beginning of the dream. Think of a timeline - you can have points in between the beginning and end, but there's nothing stopping you from having a point in the beginning.
Acting nonchalant often means you weren't quite as aware (semi-lucid), which you can tell by basically seeing if you felt very aware in the dream, or if you became slightly less aware and just casually noticed it. As for the movement, sometimes that can happen - dream control, or the ability to control aspects of the dream, can sometimes suck and this is just dependent on the dream - sometimes there's nothing you can do about it. Other times (most of the time IMO), you can stop, relax, and attempt to alleviate the problem by focusing, but not stressing, on fixing it. If you're having trouble moving, you can invent something that the dream can use as an explanation. Since you felt like you were wading through water, for instance, you could "believe" that the room was filling up with water - even if you don't actually see water at this point (which you can do by simply "expecting" it to be there), there's now a reason for exponentially slower movement! So, you can then say out loud to a dream character that's standing by, "open the drain" or something, which will get rid of the problem. You really just have to be creative with it. Try making a list of potential problems (blurry vision, slow movement) and solutions before your next LD. 
Spinning, on the other hand, has its ups and downs. How fast did you spin?
Going too fast will cause you to ignore details of your surroundings, and therefore lose attention, destabilizing the dream. Some people can spin without this happening, but others find it easier to just walk through a door and expect the location of choice to be on the other side. Rubbing hands, touching objects (the more the merrier), and simply saying "I am dreaming, I am dreaming, stay lucid" can all help to stabilize the dream. You can spin, but don't go fast - spinning is best done when you're doing it slowly, to simply look at your surroundings and take in all the details. This helps keep you in the dream because your mind has to actively work to create more dreamspace for you to see.
If you've teleported and want to add people, use the same principal as above - it all comes down to expectations. Expect a person to come up behind you and tap you on the shoulder, and they will. It helps to visualize what characters you want to summon before entering the dream, and when you're in the dream itself, imagine the feeling of them tapping on your shoulder to cement the notion that someone's "really" behind you to the dream. Same goes for animals, objects... You can turn a corner and make up a reason for a candle to be sitting on the ground, for example; in this case you could just silently visualize and "expect" it to appear, or add a reason - "I can't believe my mom left the candle around the corner... And I of all people have to pick it up!"
Hope that helps.
If you have any other questions or need clarification, don't hesitate to ask!
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