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    1. 05-23-2011 05:44 AM #1
      BeeClock
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      How do I get into sleep paralysis?

      Do I just lie down or something? Do I meditate? Should I listen to binaural beats?
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    2. 05-23-2011 01:40 PM #2
      celestialelixir
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      Lay down in a relaxed position and literally just sit there for 30 minutes+. Meditating beforehand may help to clear your mind, but I'm not sure how much it will help if you're just trying to get into SP. If you're going to use binaural beats, try Theta (4-7 Hz) or Low-Alpha (8-9 Hz) frequencies.
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