Hey KMAC,
one of the things you've mentioned I've found to be a killer for recall, that's the moving. Try using a mantra for now to help this, something along the lines of "when I wake I will lay still with my eyes closed" that's a bit on the longer side but you get my drift! Honestly mate it's probably because youve just recently decided hey, my dreams are important! It may take a little longer just to jog your brain into remembering your dreams.
Once you have even a small fragment from a dream when waking, I've found by asking yourself simple questions helps you understand. For instance you remember a being in a bar, ok what did this bar look like? Was it night or day? Who were you with? How did you get to the bar etc etc.
Just keep at it and it will start to stick, don't lose faith and be positive, it's going to happen =].
Nito.
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