okay uhhhhh yeah whenever i follow that free fall method, and get down to the low numbers in counting, my eyelids will begin moving, rapidly, hardly, and bumping against my eyes, extremely quickly. is this a step of sleep paralysis or am i having crazy eye seizures?

but anyway i never get any farther, i always have to swallow and recount from one hundred, and after maybe three times i always just give up and try to sleep normally.