I have been attempting to WILD and have OBEs for a year now.. but nothing has happened. I spend 3 hours a day (morning, afternoon, and night) for a straight year trying to do one or the other and I still get nothing. I've followed numuerous tutorials, I can keep my body still for hours+. and through my meditation I can keep my mind on one point concentration for a long duration also, but still nothing.

I just attempted to WBTB after after a few hours of sleep and layed there for around 2 and a half hours.. Can you believe that... some people say they can get sleep paralysis in a matter of 10-15 minutes and im laying there for 2 and a half hours with nothing.

I see the lights behind my eyes in a matter of 10 minutes then I become super relaxed... I keep my eyes as still as possible.. my body doesnt move besides the occasional twitch, and I've got past the swallowing to only swallowing a couple times every 75-100 breaths and after a while I dont have the need to do it anymore...

Whats going on? I started wanting to do OBE's then went to LDs because I wasnt making progress but it turns out I cant do either! I really just want to show some sign im improving and reach sleep paralysis. Even after hours of lying down my body doesnt feel numb or heavy, it just feels relaxed. I'm at the point where I'm about to quit as I have nothing to show for all my hard work besides being able to play dead for hours.. Please share some advice

Thanks