Quote Originally Posted by weakamon View Post
Try eating foods with Vitamin B6(like peanut butter or bananas). Vitamin B6 generally improves your dream's vividness which in turn, can increase the chances of you discovering that you're dreaming. If you think you're not making any improvements, why not try another technique like WILD or DEILD? If you have clarifications/questions, feel free to ask
I've tried eating a peanut butter sandwich before sleep and the first time it didn't really seem to help with the vividness and the second time i had no recall of any dreams at all. so i stopped. and i think I'm going to have to stick with DILD for now. I don't think my roommate who sleeps about three feet away from me (small dorms) would appreciate the alarm at 4 in the morning. =s. thanks for the advice tho. I'll eat another peanut butter sandwich tonight and see what happens. =D