Hey and welcome back!
Breakthroughs... well, maybe this is just from my own experiences on the board, but dream signs and RCs don't cause lucidity as much as people initially thought; deep observation and skepticism is becoming a more popular practice than simply overloading on routine RCs. Lots of people, including myself, have noticed that they're more of a confirmation that you're dreaming. RCs alone won't cause lucidity, and you don't even need to practice them to become aware in a dream (although you probably should, just so you can tell if you're asleep or not!). There's a new lucid dreaming FAQ page, too. It actually just came out yesterday; you can read about it in the announcements on the home page.
I've taken a few short breaks but nothing more than a few days; it's definitely hard to start back up again but don't give up!
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