Starting over again.

[Lunary]

(To any new lucid dreamer do not get scared by this, I'm just a special case and I know that lol.) I tried lucid dreaming before and I succeded quite fast but from the first lucid dream I had quite some issues with them, one of them being that I actually started feeling pain in them which transfered over to my normal dreams so as of right now I have quite a few dreams where I get sadistically hurt and feel the pain, last night's dream being a dog biting me. I stoped lucid dreaming as right from the start all lucid dreams were nightmares and they just went worse and worse and I was completely unable to control them even if I tried I couldn't do anything even if I was convinced (Heck I spend like 10 minutes saying "I CAN GO TROUGH THE WALL!" only to hit myself against it HARD and keep on again being confused why it doesn't work and that it SHOULD work lol). Well the breaking point was Lucid dream stream, I would basically shiver all over (Like when WILD-ing sensations) but instead being normal they were quite painfull, where I would go into a dream (After feeling like my soul got ripped out of me) be paralised and in pain for 1 minute or so only to "Wake up" and instantly feel extremely sleepy and close my eyes only to feel painfull WILD sensations again and be forced into another lucid dream (If I actually ever got out!) and so on for 12 times or more where I was literately screaming for it to stop lol because I was scared that I'd die or something every time. I am unsure what I was doing wrong but I'm sure I was doing something wrong but I am willing to try again as I still feel those concequenses of trying to lucid dream (Dream physical pain and worser nightmares which are 99% of my dreams now!). I tried looking around on this forum for that place where you can have a dream teacher or something a person that can teach you but I cannot find that section, does it even exist anymore? I'd like to ask someone experianced about this stuff...I don't want to do the same mistake again if I did any at all.