Well lately my dream recall has been...unstable. I wake up sometimes and my mind is black, I know ive had a dream but can't remember it. Other times I will remember my dreams halfway through the day causing me to talk through with myself what happened in my dream, I get funny looks but im just happy I remembered.

However what I am asking is there anything I can do to not only improve my dream recall but stablize it in a way where I vividly remember when I wake up and not in the middle of a day?

I would like to improve these aspects for obviously being able to remember my dreams so that if I attain lucidity I will remember.

Just to let you know I do have a journel, under my matterass which I have been keeping since last year with it's own special pen.