Doctor: there is nothing to worry about, as absolutely NO harm can come to you in any shape or form in a lucid dream. If someone in a lucid dream throws a spear at you for example, it will bounce off you or dissolve or something-------you become like a cartoon character or Superman/woman, but still feel and look like yourself.
In fact some of the best experiences lucidly are throwing yourself off a cliff or skyscraper, and enjoying the soaring, plummeting sensation. What I usually do is blast through the ground like Superman or even conjure up a missile-blaster to do this.
If you really want to be on the safe side though, you can make yourself waken up at any time [ideally before you hit the ground].
Most powerful dreams of this sort are so intense, they only last a short time, as your mind can only take so much feelings of ecstacy and excitement of this kind.
Hope this helps!
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