Hi everyone, I'm on a time limit so here we go

False Awakenings (typo) it seems last night I just gained lucidity but then I did exactly after I had it I woke up, I believed it was a FA and I knew it was due to the fact that I reminded myself to be wary of those, but it seemed I would snap in and out and in and out if MULTIPLE FA's... Each would confuse me and at times I would believe I was awake,and j think at those times i was actually awake... FYI I stayed in bed and didn't get up during those FA's

what are the best ways to catch those? :-(