How many people have had lucid dreams with just using the dream journal and the reality checks? I find the WILD's to scary to try, I wouldn't be able to keep calm if I hallucinated and can't seem to keep my mind free for 10 minutes and I was also wondering when doing Wild's if you have to keep your eyes closed?

and are Dild's when you wake up after several hours of sleep, close your eyes and picture the last dream you had, only this time you are Lucid in the dream. Sorry for all the questions