I haven't had any WILDs yet, I'm also a little scared of them but I want to overcome that and be able to do it so I practice it occasionally. But I would think you would keep your eyes closed, better for seeing the HI and such.
As for DILDs, they're basically just where you realize you are dreaming while you are currently in the dream, usually an epiphany where the dreamer just realizes "This is a dream!". What you might be thinking of is DEILD (Dream exit induced lucid dream) where as soon as you leave a dream, you stay motionless and try to fall back into the same dream or a new dream with the intention of being lucid in it.
I haven't had any successful WILD's so my methods are just using DJ and increasing my awareness during the day, with the occasional RC here and there if something out of the ordinary happens. So far I've only had a few short LD's but I'm mostly working on building up good recall before I focus too much on becoming lucid. Trying to take it in small steps so that I can achieve separate goals individually and not get frustrated and give up if I'm not getting lucid, which is what happened last time I tried to learn lucid dreaming.
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