Hmmm..I wish there was something I could do..but its really mostly up to yourself..Im not really an expert when it comes to telling people what a good method is because I just become lucid naturally..BUT, I think the following things might help..
-When you meditate(you do..right) when you are completely relaxed and in a (minor) trance. Tell yourself to remember to reconize a dream..tell yourself over and over, and after telling it yourself a few times everytime picture yourself in a dream becoming lucid. For instance by seeing a clock go messed up, or seeing something weird. See yourself say "Im dreaming" and continue what you would do, fly around for example.
Do this a few times, as much as possible of course but 3-4 times of seeing yourself do it should be fine I think. And when you awaken from your trance instantly ask yourself if your dreaming and make sure your not, and over the day still confirm yourself everynow and then with the same phrase you said during meditation. Doing this everyday should really help you becoming more aware..
-Becoming more aware over the whole should work aswell..always be aware, its they key point of buddhistic streams..awareness. You must tell yourself a few times a few day that you know that dreams have a deceiving,illusional nature, but that you will see trough it. Look around and tell yourself thingfs like what day is it, who am I, where am I, does it make sense Im here? Might help.
- Before you got to bed repeat the meditation exersise, and if you have the willpower, repeat the exersise when you awake in the middle of the night. Only this time make the dreamscene you reconize your preious dream. Much like your doing MILD, only in meditative state. I even do this sometimes to focus on a certain subject I wanna handle in a LD.
- Another thing that might really help is working goal orientated, people who have a goal in mind generally work better and are more driven. Think up what you wanna do in a LD, for instance fly. And tell yourself you really wanna fly, and if you wanna acomplish that goal you gotta become lucid. I dont know about this one, its just silly I gues, I made it up on the spot lol(well I gues I made everything up on the spot LOL!)
Anyway, I hope my made up on the spot bullshit is gonna help a bit lol, I think the meditation would work.
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