I would say that your clear and realistic dreams are an advantage. We all strive to have those.
To your first question - no ability to think and do RC in a dream.
Well, first you realize you are dreaming just out of the blue and then you do RC to confirm. How do you realize you dreaming? By practicing daytime awareness technique. Basically during day, no matter what you doing, couple of times, just stop doing what you doing and ask yourself 'wow, am I dreaming?" Your question have to be genuine, which you shouldn't have problem with, since your dreams are realistic. So, just question your reality. Pretty soon, you will start doing this in your dreams automatically, no thinking required Then you RC to make sure.
Question reality at everyday, normal activities, doesn't matter, what you do. Give it a try, happy dreams
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