When I first started getting into this I started off with not having any progress with getting a lucid dream. But later on I got very fluent with getting them to the point that I had them naturally almost every night. Well that just died out unfortunately so I have to get built up back to that point. I've recently started coping with my procrastination problem so I have been getting rid of that lazy factor of me.

So I guess I should be a little more clear of what I'm trying to ask. I need a brief summary on some of the techniques to obtain a lucid dream and maybe some links to these certain techniques. All help would be very much appreciated.