I have been keeping a dream journal for 10 weeks now. The only thing that has improved is my dream recall. Last week I recalled 21 dreams but every dream was Non-Lucid. I practise ADA alot like every 2 hours or so. I do reality checks every hour + When I see one of my dream signs. I really question reality, it usually takes a few minutes because I look at my surroundings, and I do other reality checks like plugging your nose etc.. I attempt WBTB, I also listen to binaural beats after I've woken up. I drink apple juice before I go to bed, it makes my dreams very vivid. I keep repeating mantras + I visualize while laying in bed until I fall asleep. I read ALOT about lucid dreaming. Everytime I go to bed I pretend that lucid dreaming is easy, that I'm a pro lucid dreamer. I only had: Some FA's, some very vivid dreams, DEILD (I wasn't lucid but I just got into the same dream again after I've woken up). And that's all I honestly don't know what I'm doing wrong with MILD/DILD/DEILD. I've put so much effort into lucid dreaming. D:
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