Hey there, welcome to the DV
How long do you usually practice a certain technique? Remember that it may take quite a bit of time for you to adjust to a certain technique, so don't give up on it quickly! I suggest practicing more awareness. The more aware you are in real life, the more aware you will be in your dreams. Check this out: http://www.dreamviews.com/f49/all-da...gyoshi-113253/

And remember to really put a lot of thought in your reality checks, and not just do them passively for the sake of doing a reality check