Hey Chung! You're doing really great progress! And gab is right. Do RCs whenever you get up from a bed, or basically just do RCs everytime you wake up. It's how I am able to catch most of my false awakenings.

Hmmm when I WBTB, I personally stay up for at least an hour. I have no idea why this works for me. It took me a long time to figure this out because I just always stayed up for a few minutes, and they never helped me get lucid. I suggest experimenting with different durations of staying up until you figure out something that really clicks with you. Then once you have that, you'll have a safety net and something to come back to when all else fails When I WBTB, I usually walk around, read my DJ especially the lucid entries for motivation. Then I go back to sleep doing my mantras.

Congrats! And see you around