Hey everyone. |
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Hey everyone. |
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I am no expert, but for what I have learned, it shouldn't be a problem, in fact, it should help you recall dreams. The fact is that if you wake up by yourself, the thing is probably gonna be gradual, leaving you the time to forget your dreams. If the alarm clock rings waking you up instantly, you should still have the dream clear in your mind, ready to be written in your dream journal. |
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As Onironauta has mentioned above, it should not be a problem. Not so long as you take the time to lay there still and let your dreams come pack to you and piece them together. If you get up and fly out of bed and start getting ready theres a good chance you will not remember them. Just close your eyes stay still and let them come back to your mind. |
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Dreams are today's answers to tomorrow's questions. ~ Edgar Cayce
Great way that helped me was to set my alarm to go off at multiple times throughout the day (about 4/5 a day) and get into the habit of immediately thinking "What was I dreaming?" Obviously there won't be a dream when practicing throughout the day so instead retrace your steps of the past 15mins-hour, which is a great practice in and of itself. |
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Put a note that says "DREAMS" on the clock and make sure that is the first thing you see and think of in the morning. Lay in bed for a minutes just thinking abut your dreams and hopefully they will come to you! |
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People have brief awakenings after REM. You can use the mantra "I'll wake up after my next dream and remember it" and find yourself waking up several times a night and remembering the dream you've just had. I don't use mantras anymore, but I find that just reflecting on my intention before bed puts my recall up. |
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My LDing record, if you want to hear about it, is about 4 WILDs, 1 DEILD, and the rest DILDs.
I agree with the previous posts. When you wake up from your alarm, just lay in bed and try remembering your dreams. Don't get up right away and do stuff, because those first few minutes upon waking up are very crucial. You could easily forget your dreams by then. So just lay down calmly and try to recall anything. Try going through your dream signs and think if they may have been in your dreams, and if you remember one, keep connecitng the dots. If you could set a mild alarm that will not jolt you too much but still wake you up, that'd be great too. |
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