How many reality checks should I do in a day?
ATM I'm at maybe 30-50 or so any quick ones I can do?

As for now whenever i see a mirror i try to touch it like in the car i touch my mirror when i get in and out and when i got the bathroom.
I also about every 20 min during work I ask myself if "I'm dreaming" and then read something close my eyes and check again then tell myself "no" or try to push my finget into my hand.
I find it hard to remember when i get home any tips to help me with this?
I tried putting dots on my thumbs and palm and when i see 2 of them to do a reality check but i just don't notice at home.
THANKS for all suggestions in advance.